STYLES OF YOGA
APPROACHES TO YOGA
How do we find access to the "more" that we are?
How is it possible to meet our human, deeply rooted need for expansion and at the same time to find access to strength, power with accompanying lightness?
I see my mission as enabling people to be more free and to find more confidence in the genius of our human existence.
My yoga teaching is based on 3 principles
F O R M
Let the forms emerge from a deeper place.
It might be Asana, it might be any other form. Shape the form with your breath, use your breath to shape the form.
S P A C E
Create space with Meditation.
Meditation as Foundation of Yoga.
Freedom from the pure Identification with the mind. Deeper connection to your body and its infinite potential.
M O V E M E N T
Move with change.
Flow state (Yoga as movement Meditation).
Moment to Moment presence in your actions.
Yoga as a space-experiencing movement.
You are the microcosm of the macrocosm!
"Yoga has never been just Asana-practice or just form,
but Yoga has always been one’s weaving into form, space and movement."
12,00 - 15,00 €
WORKSHOPS & COURSES
check it out here
I find it extremely exciting when
science deals with spirituality.
2016 Beginning of my Yoga journey | 02/2017 Yoga Teacher Training 200h | 04-06/2017 Yogateacher at The Yoga Place Gili Trawangan, Indonesia | 06-12/2017 Yoga Teacher at Gili Yoga and Sunset Yoga Gili Trawangan, Indonesia | 03/2018 start of self-employment as The Yoga Designer | 11/2018 1-day Workshop with Wanda Badwal | 06/2019 5-day Embodied Flow™ Immersion with Tara Judelle | 10/2019 the 10 tantric wisdom goddesses, Part 1 with Danja Lutz | 01/2020 Uplevel your Money Identity with Britta Kimpel *online | 04/2020 The Formular with Dr. Joe Dispenza *online | 08/2020 Embody the Flow Retreat with Tara Judelle | 09/2020 von Ungesehen zu Unvergessen with Britta Kimpel *online | 09/2020 2-day Dein mutiges Herz Immersion with Sandra von Zabiensky | 10/2020 Yoga and the Somatic Experience with Suniti Dernovsek *online
doTERRA oils are CTBG
(crtified pure therapeutic grade) certified
My yoga class is expanded and supplemented to it's holistic healing approach through the use of highly qulitive essential oils.
I believe in the healing power of nature.
The use of essential oils in my yoga class not only supports the hourly topic and the healing power sought, but above all enriches the sensual experience.
Nature provides us with everything we need.
I would like to reestablish the knowledge about the healing power of plants by integrating them into my yoga class and integrating them into my massage through the use of essential oils.
WORKSHOPS & COURSES
* Works deep into the muscles and relieves tension: Chi / Prana, the vital energy is brought into harmony * Blood and oxygen flow is stimulated * Extraordinary body perception through the consideration of almost all parts of the body * Use of different techniques: acupressure reflex zones, gentle stretching, pressure, kneading u. Deletion * Use of organic coconut oil * Part of the Balinese healing art